Casey Weiss believes it is best not to forcibly subdue cravings, but rather to deflect our mind toward something else.

Learn how opening a book and turning the page could be the answer to resetting your vagus nerve and your parasympathetic ...

“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...

When an individual feels anxious and nervous all the time, their nervous system also starts shifting to a constant state of tension. Amidst persistent worry and overthinking, we tend to ignore our ...

Betrayal doesn’t just hurt—it rewires our sense of safety. Here's how long it really takes to feel safe again and what true ...

Our nervous system plays a crucial role in our ability to mentally recover from obstacles holding us back.

The intricate bidirectional communication between the gut and the brain, known as the Gut-Brain Axis (GBA), is fundamental to human physiology and ...

He crossed the dining room as other diners watched with idle curiosity. When he reached our table, he wrapped me in his arms, ...

Cedars-Sinai investigators have discovered a healing mechanism that could one day be harnessed to help treat patients with ...

Neural interfaces are undergoing a major transformation driven by breakthroughs in nanoscale engineering and the integration ...

Young people watched the Bondi attack unfold on their phones. A psychologist explains what that does to us, how to cope, and ...

The same is true of self-criticism, which, taken to extremes, deceives the mind with a misguided scenario of control and independence. All these behaviours stem from the fact that our brains require a ...