Betrayal doesn’t just hurt—it rewires our sense of safety. Here's how long it really takes to feel safe again and what true ...

Learn how opening a book and turning the page could be the answer to resetting your vagus nerve and your parasympathetic ...

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...

Casey Weiss believes it is best not to forcibly subdue cravings, but rather to deflect our mind toward something else.

Learn about the public health risk of dog bite and rabies. Understand the causes, symptoms, prevention through vaccination, ...

Cold conditions already make alcohol more harmful to the body, but it can also indirectly lead to other accidents by slowing ...

When an individual feels anxious and nervous all the time, their nervous system also starts shifting to a constant state of tension. Amidst persistent worry and overthinking, we tend to ignore our ...

If you’re reading this with a brew, I want to talk about something that quietly affects well-being more than most people realise ...

He crossed the dining room as other diners watched with idle curiosity. When he reached our table, he wrapped me in his arms, ...

Not only can this type of touch reduce performance anxiety and erectile dysfunction, but it can also support stronger ...

Many biological processes are regulated by electricity—from nerve impulses to heartbeats to the movement of molecules in and ...

Studying one of the simplest animals, Stanford's Prakash Lab uncovered how it folds itself into complex shapes—revealing new ...