From ambient sound machines to mindfulness practices, these 10 tips on how to fall asleep faster will help you find that ...

Did you know that one of the four stages of sleep helps regulate emotions, and if it is not achieved through it, it could be ...

First, you'll want to make sure all the devices involved in your bedtime routine are connected to your Alexa app, so they'll ...

Sleep strengthens old memories and prepares new brain cells for future learning. Without rest, memory connections weaken and ...

Newly published research offers the most comprehensive look yet at what occurs in the brain during lucid dreaming.

After analyzing many previous studies on lucid dreaming, researchers have defined it as a state that differs significantly from both REM sleep and wakefulness. The awareness of dreaming during a ...

Dr. Michael Breus, PhD, simplifies and differentiates REM sleep vs. deep sleep for us. So much impacts us emotionally in a single day, big and small. REM sleep allows you to "emotionally process ...

Scientists think that deep sleep and rapid eye movement (or REM) sleep are particularly influential when it comes to brain health and dementia risk. A study published last month on people with ...

Researchers are also investigating the potential for GLP-1s to affect rapid eye movement (REM) sleep, the phase of sleep associated with memory consolidation and emotional regulation. While this link ...

Caleb Miligan (William Ash) and Joe Tate (Ned Porteous) are at war in upcoming Emmerdale episodes, following Caleb’s shock discovery that Joe stole his kidney. Caleb previously woke up in ...