Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

Let's face it, most of us can't do a pull-up, but before explaining ... and chin well above the bar. Want to do the same?

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

If pull-ups aren't a favorite ... and bodyweight routine. The workout comes from James Stirling (also known as the London ...

"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

Of course, we understand the desire for a chiseled chest and bulging biceps, but if your workout routine only consists of ... to form before you load up the bar. Grab the bar with an supinated ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal stabilizers. It tones the core, improves posture, and builds strength.

The gym and pounding the pavement aren’t the only ways to get ... and ‘strength’. The exercises are typically multi-joint, compound movements performed using just your bodyweight or minimal equipment ...

They may only require you and the bar, but pull-ups are a test ... “The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha ...