Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

Replacing animal fats with vegetable oils and increasing omega-3 intake are among key dietary strategies to help manage and reduce fatty liver disease.

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

Breakfast sets the tone for the rest of your day. A nutrient-dense morning meal can boost energy levels, improve concentration, and help control hunger throughout the day. While many breakfast options ...

McDonald’s, Your Hamburgers Have Too Much Fat!” That brash slogan, splattered across 1990s newspapers by anti-cholesterol ...

Discover how leaky gut and food sensitivities like gluten and dairy can trigger anxiety through inflammation and disruption ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...