This simple recipe from Genevieve Ko gets the bulk of its protein from nuts, not powders, for an especially delicious ...

These breakfast recipes, like creamy fruit smoothies and berry overnight oats, are the perfect way to start your day with ...

When it comes to fruit-filled desserts, like cobbler and pie, things can get a little bit confusing. If you’ve ever wondered ...

Summers in my North Carolina hometown were marked by long, steamy days and the simplest and best of foods: pimiento cheese ...

These healthy dessert recipes for nice cream, cookies, brownies and cakes, are the most popular among readers.

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...

In a nutshell, ultra-processed food (also known as UPF) is basically food that contains ingredients not typically found in ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Ultra-processed foods are convenient but we should eat them in moderation, the nutritionist Rhiannon Lambert said. She shared ...

Discover 9 genius ways to enjoy dark chocolate for incredible health benefits. Boost brain power and heart health with these ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

The feathered friends around your home can be picky eaters, so be sure to provide them with their favorite meals.