ADHD medications work like sleep, not attention boosters, massive brain study reveals. For some kids, focus problems may be ...

The ideal time to take your multivitamin may depend on its specific nutrients and formula, but there are generally ways to avoid common mistakes.

If constant thoughts about food are disrupting your daily life then you might be experiencing food noise Our expert explains all you need to know about it ...

The human digestive system is a finely balanced network, yet even minor disruptions can lead to conditions that affect daily ...

Put simply, sleep is the maintenance system that keeps every organ functioning properly, says Andrea Matsumura, MD, a board-certified physician in internal and sleep medicine. “The seven-to-nine-hour ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from ...

In order to know how to fix your sleep schedule, you first need to figure out your sleep schedule. And one study found that ...

How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...