Smartwatches and wearable heart monitors can help detect issues such as irregular heart rhythms. But they also have limits ...
Obstructive sleep apnea (OSA) is a common sleep disorder in the U.S. affecting tens of millions, with estimates ranging from ...
To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.
Obstructive sleep apnea (OSA) is a common sleep disorder in the U.S. affecting tens of millions, with estimates ranging from 25 to more than 80 million adults.
Of all the metrics that wearables track, resting heart rate (RHR) is an easy one to gloss over. It’s not as sexy as VO2 max, ...