If your interest is building muscle and strength, burning calories, and strengthening your bones, then rucking is an excellent choice. It's a form of exercise with deep roots in military training; It ...

Nike is a giant in the world of athletic gear. From sneakers to professional football uniforms, Nike does it all — and does it well. Their extensive line of backpacks is no exception to their focus on ...

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When snowmelt season arrives in the mountains, folks hiking with large backpacks that look suspiciously empty start to appear on the trails. What’s in those backpacks? Are they doing their part for ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Rucking is simple—yet awfully effective. The act of walking with ...

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

Backpacks have come a long way from their original utilitarian function. These days, backpacks are both functional, carrying books, overnight gear or supplies, and stylish. Whether you are living the ...

Back in 1986, scientists at University of Nairobi and Harvard studied the remarkable load-carrying capacities of women from the Luo and Kikuyu tribes in East Africa. The women, it turned out, could ...

About four years ago, David Ngene watched a neighbor walk eight backpacks out to the trash. When Ngene inquired, the neighbor said each had a flaw. One was too bulky. One was too small. Ngene, an ...