The ‘Scandinavian sleep method’ is having a moment on social media. But what is it? And will it stop you fighting over the ...

Sleep is our No. 1 recovery tool from the day’s physical, mental, emotional, family and work stress. Stress is always going to be part of our day, and it makes sense to optimize our ability to recover ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Travelling home (or away) for Christmas? Here are my tried and tested tips and products for sleeping on the move ...

Trump's reported four-hour sleep routine and on-camera fatigue have reignited debates over his health and fitness for office, ...

While a nightcap may make you feel drowsy, it interferes with REM sleep, increases nighttime awakenings, and leaves you ...

After traveling, juggling end-of-year schedule chaos, or simply operating outside of your normal regimen, even the most disciplined sleepers can feel the ripple effects. Your sleep-wake cycle runs on ...

Sleep deprivation is emerging as a serious public safety threat on Philippine roads. Medical experts warn that drowsy driving ...

A bedtime routine helps signal the nervous system that it is time to transition from activity to rest. Repeating the same ...

Your tween or teen is ready. Prep them and send them off with these essentials that will give them comfort and fun while they're at someone's house for the night.

The firefighter recommends charging it for an hour or two before you sleep as part of a safe bedtime routine. She also ...

A sleep expert has shared five common mistakes parents make when choosing Christmas pyjamas for their children, including ...