Travelling home (or away) for Christmas? Here are my tried and tested tips and products for sleeping on the move ...

While a nightcap may make you feel drowsy, it interferes with REM sleep, increases nighttime awakenings, and leaves you ...

Sleep deprivation is emerging as a serious public safety threat on Philippine roads. Medical experts warn that drowsy driving ...

Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...

Stop staring at the ceiling. These 7 nighttime routines, from the 10-3-2-1 rule to red light therapy, finally cure insomnia.

From effortlessly rising from the floor to navigating new apps with ease, these ten everyday abilities reveal whether you're ...

Psychologists say the pop icon's go-to trick for relaxing after a show is also an ideal way for non-megastars to wind down ...

I am far more productive at work if I stay in the office late after everyone else has gone home and the phones aren’t ringing ...