Remember when falling asleep was easy? Even well into my 30s, I could simply close my eyes, take a few deep breaths and ...

The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly how much you need and how to sleep better.

Keep a consistent sleep schedule, even on weekends. Establish a relaxing nighttime routine, like journaling, reading, or dimming the lights. Avoid screens and blue light 30 to 60 minutes before bed.

Peña is among a growing number of parents concerned about how content on social media platforms is influencing children and ...

One in three Americans don’t get enough sleep. That can leave them at risk for negative health outcomes — so Julia Musto asked the experts for their best tips for quality snoozing ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Including reading in a nightly routine can lower stress and improve sleep. Studies show reading before bed reduces anxiety ...

The video, which received 41,800 likes and 774,200 views on TikTok, features the text: "8 weeks to 2 years and still do the same night night ... Establishing a bedtime routine like Rocco's ...

A new study shows that getting just three nights of poor sleep in a row can start affecting heart health, and exercise may ...

Neuroscientist Matthew Walker on the “genius gap”, why dreaming is like a soothing balm – and a new practice to try an hour before you plan to hit the sack.

When it comes to finding the right skincare for teenagers, for many parents, choosing the gentle products and whether they should use the ones used by adults ... and hair care routine that teens ...

That is a bedtime routine. “And often as our children get older, we become adults, we stop doing a bedtime ... such as late night scrolling on our phones or working right up to bedtime.