Mashable was smitten with the Anker Soundcore Sleep A20 earbuds, earning them the top spot when it comes to the best sleep ...

Infants usually sleep between 16 and 18 hours a day, children (grades 1 through 12) usually need about nine-and-a-half hours ...

We reached out to experts to find out how many hours of sleep women actually need, and what can impact their ability to get ...

Some states ban sleeping in vehicles. Here's what you need to know about Mississippi state law, where and when it's OK. What ...

Various magnesium-based supplements offer different potential health benefits. But if you're trying to get more sleep, one ...

WE all need good quality sleep, ideally seven to nine hours a night.  Without it, we put ourselves at increased risk of ...

In terms of temperature regulation, there are certain foods that raise your body temperature in the metabolism process.

A new study found that the key to better sleep may be linked with your diet.  Researchers found that those who eat more ...

A comfortable, supportive sleeping pad can be the difference between a good night’s sleep and an all-night sufferfest.

REM Sleep Behavior Disorder causes more than dream enactment—it’s a powerful clue to neurodegenerative disease risk.

Need to sleep in your car? Whether you're moving, experiencing temporary homelessness or taking a vacation, you might need to catch a few z's in your vehicle. Truck stops, travel centers and camp ...