Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving ...

Human beings are like automobiles in that too much sitting can cause serious problems. These ergonomic tips will help make ...

Winter posture changes, long screen hours and bulky clothing are worsening neck and back pain. Spine experts explain early ...

Derila launches the Derila Ergo Pillow, engineered for proper alignment, reduced neck pain, and deeper sleep. Explore ...

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

A worker in his 40s recently suspected shoulder diseases such as rotator cuff due to frequent stiff neck and shoulders and ...

See how chiropractic adjustments target spinal segments to relieve neck pain and improve mobility, addressing the root cause of discomfort. Curious about the technique?

Bad posture can affect productivity, cause muscle strain and headache. But there are tools today that literally help you to improve your posture ...

Smoking impacts spinal health majorly, which leads to neck and back pain. Find out why quitting smoking may help.

Whether you're a remote worker or in-office, sitting at a desk all day can be a pain in the back — these small additions ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...