Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

If you have a headache with neck pain, it could be cervicogenic headache. This article summarizes symptoms and whether ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

A quick rotation of the neck is often perceived as harmless. However, it can lead to a stroke if caution is not exercised.

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

Steve Smith missed the third Ashes Test due to vertigo, struggling to track the ball and feeling dizzy. Replaced by Usman ...

Tea may come out slightly on top when it comes to the health of your bones, a study found. Does that mean coffee drinkers ...

Alameddine, a member of the infamous Alameddine crime clan and who is serving 17 years behind bars for supplying the gun used ...

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...