If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

Are you a gym rat who wants to wear comfy and confidence-giving clothes? Then this article will assist women in making the right gym clothing decision when working out hard by looking at breathable, ...

Keeping your neck flexible is important for your overall health, especially in this digital age where so many of us spend ...

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...

A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to ...

The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting the question in the comments since I first started my channel: "how can I ...

The issue is so-called “tech neck” — the pain one feels from poor posture and staring down too long at screens. And tummy ...

Having a strong neck is important for physical health, as it can prevent injuries, improve posture, and boost athletic ...

Your neck could be aging faster than your face while you focus on facial skincare. Learn why neck care is crucial for ...

Summer is here, which means an increase in outdoor activities. Biking is one of the most popular ways to have fun and help boost mood, burn extra calories, and maintain good health. For a 140 pound ...

Social media is calling it "tech neck" -- the hunched over position that is common when you're on your computer at work or scrolling on your phone. Experts have a surprising and easy way to help you ...

Staring down at screens all day can strain the neck and shoulder muscles. Lying on your stomach on the floor, propped up on ...