Keeping your neck flexible is important for your overall health, especially in this digital age where so many of us spend ...

If you are one of those who deal with neck tension due to long hours of sitting or bad posture or stress, incorporating specific neck exercises into your daily routine can help ease the discomfort and ...

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my ...

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...

Don’t exercise if you have severe neck pain or weakness in your hands or arms. If you get it while you exercise, stop right away and call your doctor. Neck Tilt: From the sitting position ...

Staring down at screens all day can strain the neck and shoulder muscles. Lying on your stomach on the floor, propped up on ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Fitness coach Laiba recommends 4 easy home exercises to improve posture and reduce neck humps. The exercises involve using a ...

If you are experiencing tech neck, you don't have to suffer in silence. We spoke to doctors and a physical therapist to find ...