The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it takes about eight minutes from start to finish, making it ideal as a ...

The Woojer MAT isn’t really a mattress topper - it’s a single-width haptic mat designed for targeted relaxation, sleep and recovery sessions. Setup is simple, the app is intuitive, and the ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

Emma Thompson shares why she rejects dieting and how a flexible, anti-diet approach helped her lose weight and eat well long ...

Commercial fishermen are industrial athletes, and winter can change the rules of the game. Cold exposure, wet environments, ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...