Nutritionist Nmami Agarwal explains why many women see a sudden 1–2 kg weight gain before their periods and why it is ...

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Ever noticed how your jeans feel a bit tighter after you’ve met "the one"? It’s not just in your head—love actually has a ...

If you're trying so hard and the scale still won't budge, it's not just about calories. Science explains five common reasons ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

From hormonal imbalances to fertility planning, 2026 calls on women to listen to their bodies, act early on warning signs and ...

According to Lovneet Batra, combining sugar and caffeine can elevate cortisol levels and a higher subsequent calorie intake, ...

Stopping weight loss drugs may lead to increased appetite and some weight regain but maintaining weight is possible Read ...

New research shows that Slimming World members aged 18–34 aren’t just losing weight—they’re gaining confidence, improving ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...

The 'I Am Jazz' star shared a roundup of photos from her recent trip to Las Vegas, including a bathtub photo that caught many ...