If you're trying so hard and the scale still won't budge, it's not just about calories. Science explains five common reasons ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

From hormonal imbalances to fertility planning, 2026 calls on women to listen to their bodies, act early on warning signs and ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

This New Year, getting in shape doesn’t mean dieting or over-exerting yourself. This time, it means balance, routine, and ...

The holidays may be behind us, but their physical effects, among others, will linger a while. Medically speaking, it is ...

As a 34-year-old based in Jakarta, Rosa “Ocha” Wardani is all too familiar with how the local society treats someone referred ...

I love my children dearly but they are seldom more annoying than when they’re talking about skiing; how much they love ...

If it's sauna vs. cold plunge for recovery, fitness experts reveal which offers more benefits for getting the most out of ...

As we begin the new year, many of us think about healthier habits and fresh starts – but the same applies to our pets.

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

Limits shape our choices. With chatty Mercury squaring restrictive Saturn at 2:15 AM EST, we can meet delays with enduring ...