I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

Not only that, the videos made me feel I was doing Dry January wrong, too. I didn't have a new lease of life, I didn't experience a fresh jolt of energy. I hadn't made tonnes of fancy mocktails or ...

Many people use this time of year to plan fitness-related improvements for themselves, and if you're one of them, it's worth ...

Ditch the two-hour gym marathons; a top bodybuilding scientist reveals the high-efficiency secrets to triggering maximum ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...

While SIMPLE IRAs are in some ways similar to their cousins, traditional and Roth IRAs, they also share some features with workplace retirement plans such as 401(k)s. Understanding your plan's rules ...

A vast array of fitness products is available to support your workouts, recovery, and progress to enhance physical activity and well-being. You might use equipment like treadmills, resistance bands or ...

The Downers Grove Park District invites the community to jumpstart the new year at Fit Fest 2026, an activity-packed morning ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...