Charlotte, North Carolina is home to a growing health and fitness scene. As the city expands, so does the demand for ...

Imagine having your own fitness coach available at any moment, who won't charge you $100 an hour. This might now become a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

Can you chip in? This year we’ve reached an extraordinary milestone: 1 trillion web pages preserved on the Wayback Machine. This makes us the largest public repository of internet history ever ...

Personal training is one of the most effective ways to get fit. Ray, a new AI-native app, is meant to feel like the real ...