Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

What if there was a piece of cardio equipment that could roll underneath your lounge and be wheeled out in 30 seconds? A ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

The 2026 NCAA Gymnastics season is just weeks away. From European champions to peerless five-star recruits, meet the top freshmen ready to command college gymnastics competition.

WHEN Sarah-Jane Outten jolted awake at the sound of her 6am alarm, she started her usual morning routine – but little did she ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

As the 2026 season approaches, UCLA gymnastics coach Janelle McDonald sat down with members of the Daily Bruin gymnastics ...

Studies show that age-related loss of muscle mass accelerates when you reach your seventh decade; the risk of falling and ...

Off Fairview Avenue in St. Paul, a new gymnastics facility has a bit of everything. One side of the gym has high-level training for the University of Minnesota Men’s Gymnastics Club, and on the left ...