At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

ANTHONY JOSHUA returned to his old stomping ground to train – just days after knocking out Jake Paul. Joshua posted a series ...

Chicken breast is a very lean protein, so it was nice that many of the meals paired it with something creamy, like mashed ...

Walking, as we've established, is top tier exercise. "A regular brisk walk gets the heart rate up, improves circulation, and ...

Fitness Pro Superhuman Troy explains how he turned his garage into a dream home gym efficiently. US officials warn snowbirds of 'violent crime' in winter destination hot spot ...

WHEN Sarah-Jane Outten jolted awake at the sound of her 6am alarm, she started her usual morning routine – but little did she ...

With many workers called back to cubicle life this year, it's time to give Zooming in sweatpants a proper sendoff ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

Former undisputed world champion Chantelle Cameron went a step further, saying that Paul has effectively “saved” women’s ...

Erik Conover racked up nearly three million YouTube subscribers by showcasing mansions, posting fancy travel vlogs, and sharing “lifestyle content” on how to survive in expensive places like New York ...

Much like StandBy, Apple Pay may seem like a minor convenience on the surface. If you've got your wallet with you, you've got ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...