I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...

When you hear the name Geoff Capes, what do you picture? I think of an episode of Superstars, the celebrity sports challenge ...

Instead, 2026 is about making long-term, gradual changes that will last and even become your new lifestyle, so that by next ...

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

Every gym-goer needs a large capacity water bottle to hand. That's just the rule. We love the litre bottles from Yeti and ...

Why some people never get grey hair: Health secrets behind youthful strands ...

Americans Rebel against overconsumption and inflation with ‘no-buy’ challenges in 2025,” announced Fortune magazine back in ...

When Moussa Diabate is patrolling the paint, best believe he’ll stop at nothing to take what is his. The fourth-year ...