Discover effective techniques for ultimate trap muscle release, relieving tension, improving mobility, and enhancing upper ...

Every day, around 60 million U.S. adults wake up to (or never slept because of) chronic pain. If you're one of these folks, you know that while physical therapy can make you feel better, it can often ...

Dry needling is used to treat pain and movement issues, but it comes with risks. Pittsburgh Steelers star T.J. Watt recently ...

Massage can be a relaxing complementary therapy for people with migraine. Learn its benefits, tips for working with a massage ...

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...