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The polarization of protein intake between generations is intensifying. Amid the body profile craze of the MZ generation, an ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

Road traffic accidents and falls remain a major cause of injury among children and the elderly. Uncover why physiotherapy is increasingly recognised as the first line of defence and how it is helping ...

Eating too much this holiday season and wondering about the upcoming year's diet trends? In 2026, the focus shifts away from ...

Aging used to be treated as inevitable—something that just happened with time. But modern science is flipping that narrative, ...

If you've ever wondered why older women hanker after Pierce Brosnan while younger ladies prefer Henry Cavill, scientists now ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

Talent strategy will be judged by stamina, not attraction. The most underestimated risk of 2026 is organisational exhaustion.

While millions of seniors rely on family reminders or assistance for basic tasks, a remarkable 10% sail through their morning ...

High blood pressure, also known as hypertension, is a serious health issue that affects people all over the world. If it’s ...

A desperate young woman takes a live-in housekeeping job in a wealthy household where nothing feels quite right. As tensions ...