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Rasayanam, a rapidly emerging name in the Indian health and wellness space, proudly announces the launch of its latest ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

A recent column on oxalates — natural components in plant foods that, when consumed in excess, can interfere with calcium ...

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Natalie Singer is a 56-year-old nutritionist whose focus has increasingly turned toward nourishing her brain as well as her ...

The National Center for Complementary and Integrative Health states that "research doesn't clearly support using cinnamon for ...

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid ...

Looking for affordable supplements that work? Pharmacists often recommend trusted vitamins and nutrients that support your ...

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Boosting your nutrition with these 8 foods can health strengthen your nails. Vitamin B, C, E, A, as well as biotin, magnesium, zinc, and iron are superstars ...

Vitamin C and iron: Vitamin C enhances the absorption of iron, especially the kind found in plant-based sources like beans ...