Doctors have been urged to prescribe exercise to more patients undergoing cancer care in a new study which looked at the links between physical activity and treatments. More exercise can help ...

THREE Chinese vessels sailed near ships participating in the Balikatan exercise off San Felipe, Zambales, last Saturday. A Jiangkai II-class frigate with bow number 579, another vessel with bow number ...

In addition to the allied units already stationed as part of NATO Battlegroup Estonia, more than 1,500 additional British and French troops will arrive in the country for Siil (Hedgehog) 2025, Estonia ...

Researchers identified a two-way relationship between ‘huff-and-puff’ physical activity and brain health: do more exercise and your brain health improves; but do less and it declines.

A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers at Monash University recently discovered that an evening workout can ...

We’re not sure if we need any more breathing exercise videos from any other Marvel heroes anytime soon, however. But if they do decide to make some, we feel it’s probably Deadpool’s turn.

Even patients whose cancer recurred had improvements in survival if they had more regular exercise compared to patients who were the least physically active. Patients who saw benefits were ...

But there’s more to it than losing ‘baby weight’, said the new guidance from the Canadian Society for Exercise Physiology, written in the British Journal of Sports Medicine.

exercises. In a statement on Sunday, the Armed Forces of the Philippines (AFP) announced the deployment of NMESIS in the MSKO, an activity where armed forces practice retaking an island from an ...

This may alleviate pressure and strain on the joints, which can relieve pain and help people be more active. Certain exercises can help strengthen the muscles surrounding the knee. If a person ...

People can choose the exercises that suit their current fitness level. As their fitness improves, they could also move on to more difficult movements. The following are calorie-burning exercises ...