Engaging in mindfulness activates areas in the brain associated with self-regulation. This leads to increased awareness of ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed ...

“Sitting Still Like a Frog” is a book and CD full of simple mindfulness exercises for kids and their ... Try the practices below to calm and ground. Body scan meditation is a simple, relaxing ...

Grounding exercises are mental and physical activities designed to help manage stress and anxiety. Simple exercises include deep, counted breaths and focusing on the feel of your feet on the ground.

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

In general, grounding techniques are broken into three categories: mental, physical and soothing. Think of these as different access points for you to calm down your mind and body. Mental grounding ...

One of the simplest grounding techniques is focusing on your breathing. Take slow, deep breaths, inhaling through your nose ...

How do your feet feel on the ground? What thoughts pass ... do,” Dr Jones Bell explains. “Apply mindfulness to eating through mindful eating techniques, so before you dig into your lunch ...

But half of the participants were asked to also follow a daily mindfulness program with an app, doing short practices that were focused on body awareness, movement, and exercise. At the end of the ...

Several techniques can help you incorporate mindfulness into your daily routine ... Focus on the sensation of your feet touching the ground, the movement of your legs, and your breathing.

Try one of these simple mindfulness exercises, perfect for fitting in ... Use that rhythm — the soles of the feet touching the ground — as your base of awareness, a place you can mentally ...