Long hours on trains, buses, or in the passenger seat of a car might sound ideal to wanderers—but even scenic routes can ...

Learn how to add mindfulness into your routine with easy habits that reduce stress and boost clarity—no meditation cushion ...

Start your day with steadiness and presence in this Earth element-inspired 10-minute morning yoga flow. This practice uses ...

Social media is awash with content promoting grounding mats and sheets. Could they really help you sleep better?

Mindfulness isn’t just a buzzword—it’s a proven practice that helps reduce stress, improve focus, and bring more calm into ...

Smartphones aren't ruining our mental health. But the way we use them might be. These seven strategies can turn your phone ...

The meditative practices teach individuals to manage pain through mindfulness, providing relief even when physical discomfort is present. Deciding whether yoga or strengthening exercises are more ...

The Indian Air Force is carrying out Exercise Aakraman (Attack ... fighter jets are carrying out complex missions involving ground attack and electronic warfare drills," defence sources told ...

Mindfulness exercises can be a gateway to improved mental and physical well-being. These practices are designed to help individuals focus on the present moment, reducing stress and enhancing ...

But half of the participants were asked to also follow a daily mindfulness program with an app, doing short practices that were focused on body awareness, movement, and exercise. At the end of the ...

Several techniques can help you incorporate mindfulness into your daily routine ... Focus on the sensation of your feet touching the ground, the movement of your legs, and your breathing.