Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

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Mindful breathing exercises can be a powerful tool to boost focus and concentration. By focusing on the breath, one can ...

Have you heard of ‘grandmacore’ before? Research Psychologist Emma Palmer-Cooper says mindful activities could boost wellbeing and reduce stress levels. Here's what you need to know.

Establishing a consistent routine can aid mindfulness by reducing decision fatigue and bringing some structure into your day. Allocate specific times for activities like exercise, meals, work tasks, ...

Learn about a hobby that boosts cognitive health, mindfulness, and manual dexterity for retirees over 65. You can start it ...

Aligned with this year's theme, "Yoga for Self and Society," the event transcended age barriers, offering tailored yoga ...

When big feelings take over those tiny toddler bodies, everything can go from peaceful to chaos in seconds. That’s where ...

This workout is for everyone. How you think about your life drives what you do. On the days when we focus on helpful, strong ...

Imagine having a personalized guidebook that helps you tackle the divorce process head-on. A Divorce Project Planner offers ...

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...