Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Feeling mentally drained this summer? Try these 7 mind-balancing practices to refresh your thoughts, boost clarity, and ...

Mindful breathing exercises can be a powerful tool to boost focus and concentration. By focusing on the breath, one can ...

Learn about a hobby that boosts cognitive health, mindfulness, and manual dexterity for retirees over 65. You can start it ...

Aligned with this year's theme, "Yoga for Self and Society," the event transcended age barriers, offering tailored yoga ...

Eating lunch outside is a great way to enjoy some fresh air while you devour your meal. Pick a spot with some greenery or ...

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

The J.N. “Ding” Darling National Wildlife Refuge reported that new interpretive signage at the Bailey Tract and Perry Tract bring it another step closer to recovery from Hurricane Ian in 2022. Entry ...

Tired of mindless scrolling? Here are 10 refreshing activities you can do right now to feel more present, productive, and ...

Horoscope from June 22-28, 2025, to know your astrological predictions. You will feel a surge of optimism this week.

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it ...

In the midst of Mumbai's hustle, find calm at these 7 peaceful locations ideal for mindfulness practice. Whether you're ...