I’ll step onstage in a rhinestone bikini the size of a sandwich bag. I’ll be flexing under stadium lights, in 3-inch heels, ...

From workdays to workouts, our remote team loves leggings. Here are the best leggings for women, based on our editors' ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

A study published in the Journal of Marketing reveals a powerful way to combat declining physical activity levels: ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...

Li, a 92-year-old from Hunan, China, defies age stereotypes with a rigorous fitness routine that includes 200 push-ups and ...