In 6 Steps to Your First Pull-Up

Many aspire to master it and often give it a try, only to find themselves helplessly hanging below the bar. Yet, this classic ...

Strength coach reveals 3 longevity-boosting glute exercises you should never skip

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

You don’t need a bar to train pull-ups – this simple at-home move actually works

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

This 5-Move Upper-Body Workout Combines Heavy Lifts, Drop Sets and a 200-Rep Arm Blast

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Arnold Schwarzenegger's Golden Era Workout Will Give You a Full-Body Pump in Just 30 Minutes

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Test Your Strength and Endurance With These 3 Exercises From the Army Combat Fitness Test

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.
Law Web

When Justice Takes Pause: The Shifting Landscape of Bail for Women, the Pregnant, and the Infirm Under India’s Criminal Laws

Section 437 (1) of the Code of Criminal Procedure, 1973 (CrPC) and its successor, Section 480 (1) of the Bharatiya Nagarik Suraksha Sanhita, 2023 (BNSS)—both of which contain a deceptively simple ...