The sport of gymnastics has drastically evolved over the decades — from routine compositions, to the type of skills we see, to the increased level of difficulty, to the Code of Points itself… but few ...

Many aspire to master it and often give it a try, only to find themselves helplessly hanging below the bar. Yet, this classic ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Section 437 (1) of the Code of Criminal Procedure, 1973 (CrPC) and its successor, Section 480 (1) of the Bharatiya Nagarik Suraksha Sanhita, 2023 (BNSS)—both of which contain a deceptively simple ...