Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Neuroscientist Steve Ramirez has found ways to plant memories in mice. Here's what that could mean for humans.

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

A study of nearly 300 adults showed that being more active and walking more slows the decline of brain function associated with Alzheimer’s. The post Does walking and moving more protect your brain ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.