Lost 70 lbs with meal prep magic! These 13 recipes kept me full, fit, and on track—no bland salads, just real food that works ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...

Now is a great time to expand your culinary repertoire. When the summer heat rolls in, the last thing anyone wants to do is turn on the oven. Fortunately, the season's bounty makes it easy to whip ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...

Rico, a 9-year-old prehensile-tailed Brazilian porcupine who has been delighting visitors at the Cincinnati Zoo for years, loves to eat, especially corn on the cob. Warming waters are causing the ...

2 1/2 pounds butternut squash—peeled, seeded and cut into 1-inch dice. 3 tablespoons extra-virgin olive oil. Salt and freshly ground pepper. Freshly grated nutmeg ...

Cook’s Tip: For quicker one pan preparation, skip browning the sausage in step 1. Prepare recipe in a large saucepan, adding sausage along with pasta in step 2.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, and improve cardiovascular health. Medical News Today Health Conditions ...

500g good-quality free-range raw pork sausages or sausage meat (preferably with a coarse grind. I used L’Authentique pork and fennel sausages) ...