Spain’s Mediterranean islands are best known for pristine beaches and sun-drenched cliffs. But a new cookbook by Jeff Koehler ...

Lightly spray a covered non-stick pot with cooking spray. Add the chicken and brown over high heat for 2 minutes, turning chicken once. Lower the heat and transfer the chicken to a plate. Set aside.

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

The post 31 Dinners That Bring a New Twist to Your Table Without Feeling Like a Total Departure From What You Know appeared ...

Elevate your cooking with these delicious chicken recipes featuring smoky bell peppers: 1. Smoky Bell Pepper Chili Chicken - ...

1. Season the chicken pieces with salt and pepper. 2. Heat a wide, shallow pot (like a sauté pan), pour in the oil, and brown the chicken pieces on both sides, about 10 minutes. Remove to a plate. 3.

Let us make chicken thick stew. This one is a household staple and does not take forever to prepare, since chicken cooks fast. In a pan over medium heat, add oil and sauté the onions until soft ...

Enjoy these Mediterranean diet dinner recipes, which come together in 30 minutes or less and are great options for supporting ...

"Serve them as an appetizer, or as a main dish paired with crusty bread and a Greek salad ." "This dip is called tyrokafteri in Greek, a cheesy and spicy spread that is served as an appetizer, similar ...

"What I Eat In a Day: Dinner Easy Mediterranean stew," she wrote. "Perfect nutritious comfort food. High in protein thanks to the chicken, and lots of fibre as well as the protein in the ...

"What I Eat In a Day: Dinner Easy Mediterranean stew," she wrote. "Perfect nutritious comfort food. High in protein thanks to the chicken, and lots of fibre as well as the protein in the ...