There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Controlling weight and cardiovascular risk factors is paramount in type 2 diabetes management; however, the definition and ...

Begin your week with a nutritious Greek yogurt parfait, combining protein-rich yogurt, antioxidant-packed berries, crunchy ...

If you’re looking to improve your blood pressure, this Mediterranean diet meal plan can help. Reviewed by Dietitian Jessica ...

Nuts can be a good snack for people with type 2 diabetes because they may help prevent heart disease, control blood sugar, and even aid weight loss. The Best Nuts for Diabetes: Walnuts, Almonds ...

7-Day No-Sugar Meal Plan for Diabetes, Created by a Dietitian Ditch added sugars while improving your blood sugar levels in this delicious 7-day plan for diabetes. Emily Lachtrupp, M.S., RD.

Reviewed by Dietitian Maria Laura Haddad-Garcia. About This Plan. This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories.

As you build your meal kit plan online, keep in mind that you can accommodate different dietary needs such as high-protein, low-calorie, low sodium, gluten-free, and nut-free.