A strategy of time-restricted eating with energy restriction and intermittent energy restriction alone both conferred ...

Watching what you eat is very important for diabetics. These are some of the best foods to eat if you are diabetic.

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

You don't need added sugar to give you a boost of energy. Here are the best foods to give you energy naturally all day.