There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Meeting your daily nutrient requirements becomes increasingly important as we age, and weekly meal planning can make all the ...

You don't need added sugar to give you a boost of energy. Here are the best foods to give you energy naturally all day.

This plan prioritizes protein and fiber, with moderate carbs, to help reduce blood sugar spikes.

This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor. Reviewed by ...

Struggling with PCOS and weight loss, a woman named Anjani Bhoj turned to ChatGPT and shed 5 kg in 40 days with a ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Public Schools plans to raise its meal prices for the 2025-26 academic year. The increase in prices, which were approved by ...

Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...

ChatGPT ingredients: Chicken thighs or breasts, lemon, olive oil, quinoa, fresh spinach. ChatGPT instructions: Season chicken ...

For Neeraj Chopra, it hasn’t been an easy path and the 27-years-old athlete has had to sacrifice a lot to reach his current ...

Her customized plan, designed by ChatGPT, meticulously accounted for her PCOS diagnosis, incorporating dietary restrictions ...