Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your ...

MANILA >> Amid increasing hostilities in the South China Sea — a busy waterway through which more than a third of all trade ...

In this epic challenge, a US Marine takes on the Navy SEAL fitness test to see if he has what it takes to pass. From grueling strength exercises to endurance tests, we’re about to find out which elite ...

The Military Manpower Administration is expanding pre-enlistment health screenings to all branches, aiming to improve ...

While active-duty military members aren’t exactly sedentary on the job, they face the same challenge we do when they’re back home: finding simple ways to stay moving. That’s where the Army’s Holistic ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

More recently, though, I’ve noticed that microalgae are popping up more and more, to the point that I started to wonder: What ...

Recent immigration arrests show on video are showing a pattern emerging: more Border Patrol agents are working away from the ...

A U.S. Marine Corps veteran said he was shocked to see a video on social media of his father, a landscaper in Southern ...

Ideally, when I’m paddling in the murky but refreshing Atlantic Ocean at Brighton Beach, I am spending more time staring at ...

Southwest Pool Reopening Celebration: After 10 months of renovations, the city of Largo is reopening Southwest Pool with a ...