Neurologist Alejandro Andersson reveals the over-the-counter supplement that is crucial for brain health, and which form to take, as they're not all the same.

The ones you’re most likely to come across in drug stores are magnesium glycinate, citrate, chloride, oxide, hydroxide, and ...

It could reduce swelling. The elevation aspect of sleeping in a zero-gravity position could be beneficial to someone who ...

Whether it’s a roll-on before bed or a lotion post-shower, magnesium body care might be your next bedtime ritual.

A health guru has sounded the alarm for those who find themselves waking up between 2-3am - suggesting it's time to see a GP as it might indicate an underlying health issue. Dr Eric Berg DC, who has ...

Upgrade your sleep beauty routine with clinically-backed hair masks, magnesium lotions, and stress-reducing sleep sprays ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...