The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Helen Glover has opened up on her training schedule having won Olympic golds for Team GB at the Olympics. She is married to Steve Backshall.

Helen Glover has opened up on her training schedule having won Olympic golds for Team GB at the Olympics. She is married to ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Structured home exercise alone provided similar 3-month pain relief to standard physical therapy for degenerative meniscal tear and osteoarthritis.

Kwame Taylor-Hayford and Tamara Tribula, who own the fashion retailer August Market, transformed a Bedford-Stuyvesant ...

Scroll on for what you need to know about Jack Osbourne, including what he's said about living with multiple sclerosis.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's making a comeback. In July, President Donald Trump even reestablished ...

Strongway Gym Supplies has announced the sale of its multifunctional home gym range, extending access to customers seeking reliable, compact, and versatile fitness systems for personal and small-scale ...