There is evidence even five minutes or less of high-intensity interval training - where you work hard for 30 seconds and then ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Discover the 5 best skipping ropes for weight loss on Amazon India with durable, comfortable and adjustable options that help ...

You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

Actor and performer Sandeepa Dhars fitness philosophy is all about balance, consistency, and listening to her body. A quick ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...