Long thought safe, the sugar substitute erythritol could increase your risk of stroke. Researchers at the University of ...

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

In an Instagram post, Dr. Saurabh Sethi rates some common snacks based on how they impact your gut health, digestion, ...

Delicious high-protein snacks for kids that can be quick and easy after-school and after-sports meals that are healthier than ...

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're ...

For a plant-based, protein-packed snack, add this edamame product to your cart, says registered dietitian Mia Syn, MS, RD.

Luckily, you do not have to. Shoppers are ditching traditional chocolate bars in favour of a healthy treat that's offer a ...

Another higher-protein cereal option that delivers on flavor is Nature’s Path Optimum Power Blueberry Cinnamon Flax Cereal.

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

As consumers gear up for health management with the new year, the trend is reflected in convenience store sales. Low-sugar, zero-sugar foods and health functional foods are leading the so-called ...