Since it’s rich in fiber and protein, a quinoa-based bar gives you sustained energy levels ... and low in sugar and fat. The next time you’re looking for a speedy, healthy breakfast, grab ...

Pair this breakfast bar with low-fat yogurt or a glass of milk and ... As a whole grain, oats offer impressive levels of thiamin (a B vitamin that helps produce energy from carbohydrates), iron ...

This breakfast bar won't taste fake because it's not — LÄRABARs are made with minimal ingredients, and this one's shortlist includes blueberries, cashews, and dates with a dash of lemon and ...

So, you're looking for low-carb ... makes a great breakfast side if you're making it for the weekend. Are you a sweet breakfast person? You'll love these simple grab and go bars that work as ...

Previous work by this group has shown that high energy breakfast with low energy dinner (the B diet ... tuna, a granola bar, scrambled egg, yoghurt and cereal, while the smaller meal contained ...

Both Mattes and Shelke stressed the importance of eating a healthy, low-glycemic breakfast in maintaining a healthy weight and blood sugar levels. A 2009 study found that about 30 percent of ...

For a protein-packed breakfast, try baked oats ... your blood glucose can drop to low levels which can affect your energy levels and then rise even higher at your next meal," she said.

"It’s suited to quick, informal meals, and while stylish, it may not offer the same level of comfort or versatility as a full island." The breakfast bar usually seats two to four people ...