Since it’s rich in fiber and protein, a quinoa-based bar gives you sustained energy levels ... and low in sugar and fat. The next time you’re looking for a speedy, healthy breakfast, grab ...

This breakfast bar won't taste fake because it's not — LÄRABARs are made with minimal ingredients, and this one's shortlist includes blueberries, cashews, and dates with a dash of lemon and ...

If you’re getting low sugar levels before breakfast, it’s important to tackle the problem as low blood glucose levels over night can lead to problems including tiredness through the rest of the day ...

Previous work by this group has shown that high energy breakfast with low energy dinner (the B diet ... tuna, a granola bar, scrambled egg, yoghurt and cereal, while the smaller meal contained ...

So, you're looking for low-carb ... makes a great breakfast side if you're making it for the weekend. Are you a sweet breakfast person? You'll love these simple grab and go bars that work as ...

Both Mattes and Shelke stressed the importance of eating a healthy, low-glycemic breakfast in maintaining a healthy weight and blood sugar levels. A 2009 study found that about 30 percent of ...