Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation is and how to do it, read on. Keep in mind that you don’t have to devote a lot of time ...

Start with short sessions of five to 10 minutes. This duration is doable for beginners and contributes to building consistency. Find a quiet place where you can sit comfortably without distractions.

If you have these signs for more than two weeks, you might have a depression disorder. Meditation can help you manage these symptoms if you know how to do it. If you make it a regular practice ...

You can also try loving-kindness meditation to send feelings of love to your child self. Egel also recommends visualization meditation as a useful tool for picturing your inner child, or even ...

Meditation, especially loving-kindness meditation, can increase feelings of empathy and compassion towards others. By focusing on positive thoughts and feelings towards yourself and others.